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Kodo Millet Varagu, also known as Harka, Koovaragu and Kodra is basically digestion friendly millet. It is rich in phytochemicals, phytate that helps in reduction of cancer risks and also helps to reduce the body weight which is most needed for obese people. Besides, it is used to overcome irregular period problems in women. The fiber content of the Kodo Millet Varagu is very high and the nutritional value of the protein is slightly better than other small millets.